Thursday, August 29, 2013

Day 2 Workout

I managed to not kill myself today after work at the gym. It was my first attempt at a pseudo "leg day"!

Today's workout included:

Leg Press 12 reps, 3 sets, 120 pounds
Leg Extensions 12 reps, 3 sets 40 pounds
Leg Curls 12 reps, 3 sets 40 pounds
Standing Calf Raises, 12 reps, 3 sets, 45 pounds
Seated Calf Raises, 12 reps, 3 sets, body weight
Squats with cables (30 pounds) 2 sets of 10
Abdominal Cable Twists, 2 sets of 12, 20 pounds

30 minutes on the treadmill, run/walk 5.0 mph. ran for 3 minutes walked for 1

Whew. I foam rolled to my heart's content after and sat in the hot tub at the gym for about 5 minutes. My body doesn't hate me...yet.

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