Shake, Rattle and Roll
To say I am looking forward to this upcoming three day weekend is an understatement. I only wish I was going away somewhere for a quick trip, but a staycation is probably just what the doctor ordered. I'm taking it easy this week on the weights since I seem to have given myself a tiny case of golfer's elbow somehow. The tendons between my forearm and bicep are not happy with me on my right arm. I may have been overdoing it with front squats or some bar action :(. My legs are also still killing me from my 90 minute workout on Saturday. For the first time in a while I was able to work out alone at the Y and do a good, solid 60+ min workout. I was in the zone. I did so many squats (sumo, goblet, bench) and lunges (side and reverse) with the 40lb barbell, along with some chest and back work. Someone was taking up the squat rack for the entire time, so I was a bit peeved, but I managed to kill it on my own in the free weight section. I sweat so much I had a little puddle where ...