Showing posts from August, 2014

A Look Back

Crazy to believe I started this new blog one year ago today. I thought I would see myself a bad ass lifting machine by now, but that's not how life works, is it?

I remember those first days in the gym after a 3 month hiatus due to the car accident and lots of chiropractic visits. I had just  literally already come off a month long hiatus prior due to hernia surgery before then, so it really did feel like starting from scratch. The days of just walking on the treadmill. The dread of going to the gym after work and hoping I didn't re-injure myself...I remember the hesitation and the feeling of being let down when I couldn't run or walk uphill due to back pain. I still have issues, but the more I remain active the more hopeful I am they will resolve themselves with time.

I remember the day I took this picture. It was early September 2013. I had gone to the gym after work and really wanted to push past 30 minutes. I also bought this purple short sleeve shirt from H&M ahead…

Shake, Rattle and Roll

To say I am looking forward to this upcoming three day weekend is an understatement. I only wish I was going away somewhere for a quick trip, but a staycation is probably just what the doctor ordered.

I'm taking it easy this week on the weights since I seem to have given myself a tiny case of golfer's elbow somehow. The tendons between my forearm and bicep are not happy with me on my right arm. I may have been overdoing it with front squats or some bar action :(. My legs are also still killing me from my 90 minute workout on Saturday.

For the first time in a while I was able to work out alone at the Y and do a good, solid 60+ min workout. I was in the zone. I did so many squats (sumo, goblet, bench) and lunges (side and reverse) with the 40lb barbell, along with some chest and back work. Someone was taking up the squat rack for the entire time, so I was a bit peeved, but I managed to kill it on my own in the free weight section. I sweat so much I had a little puddle where I wa…

Friday Shoulder Workout

This week has seriously been the longest.week.ever. I am excited to do NOTHING this weekend. All I plan to accomplish is the gym, a few naps, grocery shopping and house cleaning. After two crazy weekends in a row, mama needs some down time. The hermit in me cries out.

I ended up taking a full rest day yesterday. Who am I kidding to think I'll actually make it to the gym during lunch or after work sometimes? My hatred of a packed gym and hunger override the desire to go. It happens. If you're starving and sore, chances are your body will thank you for not going to work out.

After work we've been having lots of protests downtown so my natural instinct is to get the hell out of here as soon as possible to avoid any public transit delays. Once I get home, it's all snuggles with my dog, dishes and getting dinner ready. I just can't motivate hard enough (yet) if I don't work out in the morning. I still can't shake this constant exhaustion.

Today was shoulders and…

Weddings, Workouts and Wine

That was my weekend. Apparently it's taken me 3 days to recuperate! I got to see one of my very best friends get married last Saturday and had a wonderful vegetarian reception to enjoy as well afterwards. I made sure to partake in everything and not feel any guilt!

I took Sunday as a rest day and met up with some friends for a bit before doing a quick essentials only grocery run. I didn't do a whole lot of meal prep outside of boiling some eggs and making 3 lunches with brown rice/ground turkey with taco seasoning. I am falling in love with grilled scallions though...but I digress.

Monday was back at the gym for 3 miles on the treadmill but my lower back is acting up again so it was a slow 3 miles. Tuesday was squats, chest and tricep day. I finally made my way to the big girl squat rack at my Monday-Friday gym near work. It's usually overrun with guys who take way too long or the rare girl who hogs it for squats and lunges. Tuesday that girl was me.

I did a few ass to g…

A Stranger's Inspiration

Well, I made it to Friday. I almost didn't work out today since the BF crawled back into bed post alarm and decided he was not. Given the fact I was already awake and two other alarms kept going off, I took it as a cue to get my ass out of bed and go to the gym anyway. I may try and pull a double if I can.

I ran for 35 minutes on the treadmill, followed by some leg raises (3x10) and tricep dips (2x5). I then hit the mat and did 4 variations of push ups. Ugh. 10 at wide stance, 10 at narrow stance, 10 pyramid push ups and a very painful 8 reps in pike position. Those are the devil.

While I was headed to the treadmill, I saw a woman I see mostly every day doing her thing, walking uphill. She does this for about 30-40 minutes each day, or sometimes hops on the elliptical next to me. What's different about her is that she is obviously going through or underwent some sort of treatment (my guess is chemo therapy). At first, her stature startled me. She appeared weak and frail, a ti…

Rest Day!

I'm really trying this moderation thing. After working out for many consecutive days the past two weeks, the end result is not heaps of energy and a looser waistband. It is exhaustion. It is hunger. It is craving naps and carbs. At least for me. 
The way the schedule works in my house is that Thursdays are rest days. The BF and I skip the gym in the morning but I usually end up going at night anyway. I won't do that this week. I'll be back on the horse for Fri-Wed again, and since my legs (quads, thanks front squat) are hurting today, I'm going to actually rest.
 It feels "undeserved", since I didn't work out Fri-Sun of last week, but I need to change my mindset. Exercise is something I do because I enjoy it. It is not a means to an end. The journey never ends. I won't wake up six  months now and upon seeing pure satisfaction in the mirror one morning (a girl can wish), simply stop all that I'm doing. 
I'm not a slave to the routine and I'…

Wednesday Workout

Impressive stats for the morning so far: My breakfast had 42 grams of protein in it and I think I squatted my ass off during my work out.

For some reason the dog woke us up around 3 am this morning and I could not for the life of me get back to sleep. I keep reading memories and clips and social media messages of Robin Williams to pass the time. I laid awake dreading the morning sun and the soon to be slog of getting my ass to the gym.

I only had about 40 minutes to work with, and even with my pre-workout, I just could not manage cardio. I walked by the cardio machines and gave them the death stare. I thought to myself "It's time to work the legs. It's going to be leg day." I started with the leg extension machine and got 3 sets of 10 in but really had no desire to be on a machine. Ever since they reorganized the gym it's become a misguided, misdirected array of fitness machines and the set up irks me. I'd rather just be in the weights section, small as it is…

Stop the Ride, I Wanna Get Off

I have to stray away from my normal posting today. The world lost a very important, loving being yesterday. The death of Robin Williams seems to have struck a chord with many individuals. Chances are, someone you know, at some point in their lives was influenced by him, was made to laugh by him, or can remember being captivated by a performance of his. He fought demons that ran deep, a true Pagliacci. A comedian to the rest of us, but somewhere, deep inside this sad clown was always harboring an intensity, hiding an insecurity or an overwhelming feeling that he could not manage.

Depression is never easy. Suicide is never the answer. A permanent solution to a seemingly temporary problem that just so happens to swallow you whole is not the solution. I don't agree with the assumption that suicide is selfish. Far from it. Someone in that state never thinks very highly of themselves. Someone in that state thinks the world is a better place without them, a burden of their being is lifte…

Back to Reality

I had the pleasure of attending a girls getaway weekend this past week for a dear friend before her wedding. It was great to get out of the city and head to Napa, CA. Car rides full of 90s music, tasteless jokes and grocery store field trips make me happy.

Even though I ended up drinking a little too much vino the first night, I managed to pull off a great dinner for the seven of us. I seem to always overdo the first night with booze.  It's almost like I wake up that morning and act like prohibition has just ended and goddammit I'm going to make up for lost time! I'm too old for that crap.

While sitting in traffic I pulled off a menu in my mind of an Italian rice salad with roasted vegetables and mozzarella balls, grilled portabello caps, artichokes and red onions with a garden salad and some roasted chicken added to the mix. Needless to say, dinner was a success and healthy.

It was a weekend of girl time, a massage for my weary body since I had pretty much worked out for…

Tired of Eating Chicken

I really didn't want to get up today. I think I've worked out about 10 days in a row and may not have a rest day until Friday! I may not be able to work out all weekend due to a girl's getaway planned for my friend who is getting married in two weeks. It'll be over 90 degrees in Napa, so I don't foresee a run in my future. I know I AM getting a massage though, which I so desperately need.

I attacked shoulders today along with  some fasted cardio. I aim to do some cardio every day, some more than others. I'm going to see if that helps revs up my weight loss. So far, nothing. I'm going to give my triceps a rest day since I've been doing my dips and push ups for a week straight as well.

Today's workout: Shoulders

Lat pull down 2x10# @ 75, 1x10 @90#Narrow grip pull down 2x10# @ 75, 1x10 @90#Front lateral raise on incline bench: 3x10 @10#T-raise: 3x10 @ 10#Side lateral raise: 3x10 @10#Seated military shoulder press: 2x10 @22.5#Standing military press: 2x…

Such Great Heights

This morning I successfully chugged down a scoop of protein powder with only water and ice. Not as gag worthy as I thought it would be. Baby steps. I've worked out for 8 days straight now. I need to take it easy. Granted, I'm only working out about 45-50 minutes each workout, so I should be ok. I've tried to keep some variety in there too.

Friday I had my work event and lo and behold, I attempted to rock wall climb. It was terrifying and exhilarating at the same time. I seem to have selective fear of heights. Sometimes I'm fine, other times I get all freaked out and think the end of the world is near if I go up one step further.  Here's proof of my attempt:
I don't know if I'll be rushing out to get a membership to any climbing gyms any time soon, but at least I can say I did it once. My anxiety set in after I got to where that wall slanted. It doesn't look that high from this pic, but it's already about 8 feet in the air. Sweaty palms do not make …

A Week of the Gym

It's been a long week. I spent most of yesterday fixing everyone else's sloppy work or errors. I hate it when my job depends on the competency of others. Especially when it is non-existent. I slept in til 6:30 am (I know, the LUXURY!) and decided to hit the gym after work Thursday.

I really had to force myself to enjoy it last night, but getting my frustrations out at that bar is much better for me than hitting up A bar after work. I did some assisted pull ups and tricep push downs, cable pulls, bicep curls with the 35# bar and skull crushers. I also managed to do a few sets at the bench:
2x10 at 55lbs2x8 at  75lbs2x8 at  85lbs2x5 at  95 lbs I'm glad I haven't lost the ability to bench that weight with all the cardio I've been doing.  There were dudes all over though last night. I got to work out next to the mayor, that's always fun, but some of the other "dude bros" really piss me off. The slamming down of weights, the poor form, the nasty sweat on th…