Day 4: A Morning Hike
AThe BF got me up early this morning and even though last night I had several mixed drinks and wine AND thai food for lunch, the key is balance. I pushed through a steep 1.38 mi hike, got my heart rate up and burned 201 cal according to my HRM. What's a nicer reward than this good view? This is from Claremont Canyon, near the Oakland and Berkeley border. A wonderful clear morning. After my hike, I went to the Y. I did some weights and 20 minutes on the elliptical to get some extra cardio. It was a shoulder and back day: Overhead raises Front raises 5lb Lateral Raises 5lb Push downs Pull downs 65 lb 12x3 Chest Press 40 lbs 12x2 And for fun: Glute press 60lbs at 12 reps x2 Seated Leg Press 110 pounds 12x2