Day 4: A Morning Hike
AThe BF got me up early this morning and even though last night I had several mixed drinks and wine AND thai food for lunch, the key is balance.
I pushed through a steep 1.38 mi hike, got my heart rate up and burned 201 cal according to my HRM.
What's a nicer reward than this good view? This is from Claremont Canyon, near the Oakland and Berkeley border. A wonderful clear morning.
Front raises 5lb
Lateral Raises 5lb
Pull downs 65 lb 12x3
Chest Press 40 lbs 12x2
And for fun:
Glute press 60lbs at 12 reps x2
Seated Leg Press 110 pounds 12x2